feb 17

A. Complex: Power Clean (x2) + Split Jerk *hvy single B. For Time: 3rnd G2OH x6 (75% complex HS) Legless Rope Ascent x2 Alt DBall Grnd to Shlder x10 Std. Rope Ascent x3 *DBall = 100/80# *DBall = 5 to each shoulder enjoy.