july 22

A. 3rnd Standing DB Press x5 (82%) Wtd GH Raise x5 *NOT for time *Press based on barbell press %, or as close as possible B. 4rnd Every 4min complete: Run 400m Burpee Over Bar x10 S2OH x10 (155/110) enjoy.

july 16

A. Snatch Heavy Single then; 3 x 1 90% 3 x 2 80% 3 x 3 70% *70%/80% reps should be TnG B. Descending Ladder 10-1 Alt Freestanding HS Shoulder Tap T2B Thruster (135/95) Bx Jump Over (24/20) *Shoulder Tap = L+R = 1rep enjoy.

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