dec 2

A. Pwr Clean + Pwr Jerk (a) hvy triple TnG (b) hvy dbl TnG (c) hvy single *no starting % required for (b) & (c) B. 3rnd Wallball x21 (20/14 – 10′) Air Assault x15cal Snatch x9 (135/95) *any snatch enjoy.

nov 29

A. Clean and Jerk (a) hvy single (b) 3set x 1rep 90% (c) 3set x 2rep 80% (d) 3set x 3rep 70% *(c) & (d) – do ALL cleans first, then all jerks *(c) & (d) = TnG when possible B. 3rnd DL x15 (285/185) C2B x15 Run 200m enjoy.