jan 17

A. For Time: Push Press x100 *125/85 *take bar from the ground B. 3rnd KBS x25 (70/55) Snatch x10 (135/95) HS Walk x50 (UB) *if you break your HS Walk, start it from beginning *full snatch enjoy.

jan 10

A. Clean and Jerk (a) hvy triple (not TnG) (b) 5set x 2rep 100% HT – TnG *push the limits of the triple B. 5rnd KBS x50-40-30-20-10 Clean x5-10-15-20-25 *KBS (70/55) *Clean (135/95) – any clean enjoy.