aug 22

A. 4rnd Back Squat x3 (90%) Wtd Strict Pullup x3 *NOT for time *Pullup = AHAP *Pullup = same wt across all rnds B. 21-15-9 Power Snatch (135/95) C2B Burpee Bx Jump Over (24/20) enjoy.

aug 20

A. Snatch Heavy Single then; 3 x 1 90% 3 x 2 80% 3 x 3 70% *70%/80% reps should be TnG B. Descending Ladder 10-1 Full Snatch (155/110) Burpee Over Bar *HS Walk x50′ btwn rnds enjoy.

aug 15

A. 4rnd Back Squat x3 (88%) Wtd Strict Pullup x4 *NOT for time *Pullup = AHAP *Pullup = same wt across all rnds B. Amrap 10min Strict HSPU x5 (3″ def) GHD x10 DU x20 *scale HSPU as needed enjoy.

aug 12

A. 3rnd Standing DB Press x5 (86%) Wtd GH Raise x5 *NOT for time *Press based on barbell press %, or as close as possible B. 21-15-9 Wallball (20/14 -12′) Row (cals) MU *WB must be completely unbroken. You break for any reason—you start the entire rep set over. enjoy.

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