aug 27

A. Clean and Jerk Heavy Single then; 3 x 1 90% 3 x 2 80% 3 x 3 70% *70%/80% reps should be TnG *70%/80% = ALL cleans first, then all jerks B. 21-15-9 DL (225/145) HSPU (3″ def) Air Assault (cals) enjoy.

aug 26

A. 3rnd Standing DB Press x3 (90%) Wtd GH Raise x5 *NOT for time *Press based on barbell press %, or as close as possible B. 4rnd OHS x15 (135/95) Burpee Over Bar x15 Row 15cal enjoy.

aug 22

A. 4rnd Back Squat x3 (90%) Wtd Strict Pullup x3 *NOT for time *Pullup = AHAP *Pullup = same wt across all rnds B. 21-15-9 Power Snatch (135/95) C2B Burpee Bx Jump Over (24/20) enjoy.

aug 20

A. Snatch Heavy Single then; 3 x 1 90% 3 x 2 80% 3 x 3 70% *70%/80% reps should be TnG B. Descending Ladder 10-1 Full Snatch (155/110) Burpee Over Bar *HS Walk x50′ btwn rnds enjoy.

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