sept 24

A. Hng Pwr Clean + (2) Push Jerk *hvy single then; Pwr Clean + (2) Push Jerk x30 70% HS B. For Time: 50 cal row 25 pwr snatch 50 t2b 25 thrusters 150′ HS walk 25 burpees over bar *use single bar for workout (95/65) enjoy.