8/12 rest day
Wow, great job this week by everyone. The effort you all put into your weekly work makes what we do here at PG worth while. Congrats on this weeks PR’s, Triathlon finishes, and anything else that happened this week!
We have another competition weekend coming up, Rumble by the River. As usual—we have a group of competitors hitting that one (what good is being a CF competitor, if you only do the CF Open???). I’ll have my tent out there, so we can shade (at least) a few people.
Have a good rest day!
enjoy.
August 13, 2012 at 1:02 pm
I was out of town sat so I did it today.
A.
Hang squat snatch up to 185
Above the knee squat snatch up to 225
From the ground squat snatch up to 250
(PR by 15lbs!!)
B. complete
C. 10 min steady state on the erg @ 1:56 split with. Total of 2569m
August 13, 2012 at 1:13 pm
congrats on the PR’s….are you doing a standing rower for your erg??
August 13, 2012 at 4:05 pm
Standing?
August 13, 2012 at 4:16 pm
yeah, on end. someone told me about using a rower as an erg by standing it up…I thought it was you??
August 13, 2012 at 4:22 pm
I was thinking along the lines of a ski-erg…
August 14, 2012 at 11:11 am
No I’m just talking abut the row machine