A. Hang Clean 5set x 3rep 80% B. 5rnd Pwr Clean x8 (155/100) DU x50 Strict HSPU x10 enjoy.
Through the years, Proving Grounds has maintained close ties with the military, as PG founder Aaron Evans is a U.S. Navy veteran and PG is a proud supporter of the military community. As we have grown, there has been an increase in requests specifically for military programming and combat readiness training. Proving Grounds Tactical, a military specialized program, is capable of providing…
A. Bulgarian Split Squat 3set x 5rep 75% B. Back Squat x15 (50% 1rm) Wallball x20 (20/14 – 10′) Run 800m Wallball x20 Back Squat x15 enjoy.
Think about those that gave all so you can be free… **if you aren’t doing Murph… A. Bench 5set x 3rep 80% B. 3rnd Ring Dip x11 Thruster x15 (95/65) Row 500 *rest 5min 3rnd Deadlift x12 (155/100) Push Up x15 enjoy.
A. Snatch 5set x 3rep 80% B. Amanda 9-7-5 MU Snatch (135/95) *rest 10min, then; Row 3 x1000m *rest 5min btwn rows enjoy.
A. Back Squat *test 1rm B. 5rnd Thurster x10 (95/65) Burpee x15 (over bar) Run 400 enjoy.
A. Push Jerk *work to a tough 3, then; 3set x 2rep of tough 3 B. Push Press x30 (155/110) DU x200 Pwr Clean x30 (135/95) enjoy.
A. Front Squat 5set x 4rep 70% B. Amrap 8min Wallball x20 (20/14-10′) T2B x20 then; C2B x50 then; Amrap 8min Pwr Snatch x10 (115/85) Push Up x10 enjoy.
Great job to all of the athletes that competed in the first weekend of the CF Regionals. Huge congrats to PG athlete Aaron Hanna for taking second in the Atlantic Regional—he’ll be making his first Games appearance. Making it to the Regional level is very hard work, so all competitors should pat themselves on the back—regardless of placing. You all…
A. Front Squat 5set x 4rep 70% B. Regionals Event 7 MU x15 5rep Clean Ladder m: 205/225/245/255/265 f: 135/145/155/165/175 enjoy.