Time to work off all that turkey and dessert!! A. EMOM 10 Push Press x4 75% B. 5rnd Max Reps in 60sec MU DL (225/145) Row (cal) – any damper DU Rest enjoy.
Happy Thanksgiving everyone. Lets not forget those that aren’t able to be home for the holidays. A. Back Squat 3set x 2rep 90% B. Amrap 15 Rope Ascent x2 OHS x7 (155/110) Burpee over bar x12 enjoy.
Active Recovery Day. enjoy.
A. Pause Front Squat *work to a heavy 4 *pause = 2sec B. 21-15-9 Thruster (155/110) Row (cal) – damper = 10 *rest 3min 21-15-9 Strict HSPU Box Jump Over (30/24) enjoy.
A. Pwr Snatch 4set x 5rep 70% B. 3rnd Bar MU x10 Snatch x7 (155/110) Wallball x40 (20/14 – 12′) *any snatch enjoy.
Rest Day. enjoy.
A. Front Squat 5set x 5rep AHAP B. DU x100 Snatch x50 (75/55) Ring Dip x50 Alt Pistol x50 (25/ea) GHD x50 Run x400 enjoy.
A. Snatch 3set x 4rep AHAP B. 5rnd 60sec max reps: Row (meters) – damper = 10 Clean (95/65) – any clean Burpee (no target) C2B Rest *protect hands enjoy.
A. Pwr Clean *work to heavy double then; 3set x 2rep 90% of double *NOT TnG B. 21-15-9 DL (315/205) Bx Jump Over (24/20) Strict HSPU enjoy.
Active rest day. enjoy.