1/22

EMOM 10 x 1 complex Snatch Complex 1 Snatch Grip DL 1 Hang Sqt Snatch 1 Sn grip DL 1 Hang Pwr Snatch 75% **if you fail 2 attempts in any minute–you are done with this workout   then;   1200m Run 12 S2OH 45ft OH Carry 200m Run 12 Pwr Cleans 45ft FR Carry 200m Run 12 Front Squats 1…

1/19

Congrats to everyone that competed this weekend. You all did a GREAT job!   EMOM10 1 Pwr Clean 1 FS 1 Split Jerk 70% of Split Jerk   then;   10 Wall Balls 20/14 12′ 15 Bupree BXJO 30/24″ 10 WB 15 Dbl KB C&J 70/55# 10 WB 15 Pistols each leg 10 WB 15 MU 10 WB 15 Strict…

1/12 wod

The Open is around the corner…hope you are feeling good about it.   Snatch Complex 2 Power Snatch+1 Sqt Snatch 5×1 85% 20 Wallwalks then;   Running clock: 0-10:00 3rds 6 OHS 165/115# 6 MU at 10:00 3rds 9 Pwr Cleans 155/105# 9 HSPU @ 20:00 3rds 12 Thrusters 115/80# 12 C2B Pullups @ 30:00 3rds 15 Pwr Snatch 15…

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