july 4

Happy 4th!!! Stay safe today—enjoy your holiday, in the greatest country on the planet!! A. OHS 6set x 4rep 70% B. 3rnd Pull Up x21 OHS x21 (95/65) Box Jump Over x21 (24/20) enjoy.

july 1

The Games are right around the corner. Aaron Hanna and Nate Bramblett continue to train like mad men—-be sure to root them on in Carson!!! Enjoy some active recovery today.

june 29

We are currently setting up offseason training camps. Stay tuned—you will WANT to hit these camps! A. Front Squat 5set x 4rep 75% B. 3rnd Run 400 Abmat Situp x30 Hand Release Push Up x25 enjoy.

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