july 27

Big shout out to Aaron Hanna for crushing it at the Games—took 12th overall. We couldn’t be happier….next up–podium. A. Clean and Jerk 4set x 4rep 80% B. 21-15-9 Burpee Over Bar OHS (115/75) C2B enjoy.

july 24

A. Pwr Snatch 4set x 3rep 85% B. Every 2min for 8min perform: Wallball x15 (20/14 – 10′) Run 200 *rest 5min, then; Every 2min for 8min perform: Full Snatch x5 (135/95) MU x5 enjoy.


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