aug 1

A. Clean and Jerk *find todays heavy single B. Amrap 6min Pistol x10 (5/ea) Bx Jump x10 (30/24) *rest 6min, then; Amrap 6min Thruster x10 (75/55) Bx Jump x10 (24/20) enjoy.

july 27

Big shout out to Aaron Hanna for crushing it at the Games—took 12th overall. We couldn’t be happier….next up–podium. A. Clean and Jerk 4set x 4rep 80% B. 21-15-9 Burpee Over Bar OHS (115/75) C2B enjoy.

july 24

A. Pwr Snatch 4set x 3rep 85% B. Every 2min for 8min perform: Wallball x15 (20/14 – 10′) Run 200 *rest 5min, then; Every 2min for 8min perform: Full Snatch x5 (135/95) MU x5 enjoy.


Get every new post delivered to your Inbox.

Join 96 other followers