Today is the arrival day of most of those that are coming in for the PG Athlete training camp. If you know us, you know we like to “go with the flow” a little more than stick with a strict schedule. Today (or tonight, I guess)–we’ll meet at Dan Petro’s gym (CF West Cobb) around 6:30-ish. We’ll have a “meet and greet” of sorts, and he has a grill at his gym—so grilling something up there wouldn’t be completely out of the question. There is a grocery store (or two) across the street from his gym, so an impromptu cookout wont be a huge inconvenience if you come empty handed (like I will). If you are going trick or treating tonight, and cant make it—just show up tomorrow morning around 10-10:30. There will be normal Saturday morning classes being held at Dan’s gym, so if you arrive early—please respect his class and those that are participating in it.
I want to reiterate that this is a full participation athlete training camp—there wont be instruction. Please don’t show up and expect anyone to drill lift positions or gymnastics (like you would find at a “SEMINAR”)—because you WILL be disappointed. That being said, if you have small inefficiencies in some movements and there is some quick adjustments to be made (like, 2 minutes or less of instruction)—that will most likely happen.
Everyone have a safe Halloween.