may 18

Great job to all of the athletes that competed in the first weekend of the CF Regionals. Huge congrats to PG athlete Aaron Hanna for taking second in the Atlantic Regional—he’ll be making his first Games appearance. Making it to the Regional level is very hard work, so all competitors should pat themselves on the back—regardless of placing. You all…

may 9

Today we’ll test a couple of old Regionals workouts… A. 2013 Event 3 Burpee MU x30 B. 2013 Event 7 Rope Ascent x2 (15′) 100′ Sprint Squat Clean x4 (225/135) 100′ Sprint enjoy.


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