A. Squat Clean 5set x 2rep 90% B. Amrap 20 Rope Ascent x5 Pwr Snatch x10 (95/65) KBS x15 (70/55) Row 20cal enjoy.
A. Take 15min to find your max Split Jerk for today. B. Strict HSPU x15 DU x75 Squat Clean x6 (225/135) DU x75 Strict HSPU x15 *Strict HSPU def = 3/1″ enjoy.
Happy 4th!!! Stay safe today—enjoy your holiday, in the greatest country on the planet!! A. OHS 6set x 4rep 70% B. 3rnd Pull Up x21 OHS x21 (95/65) Box Jump Over x21 (24/20) enjoy.
A. Power Snatch 2set x 10rep 60% B. Burpee x25 DU x100 G2OH x20 (135/95) DU x100 Burpee x25 enjoy.
A. Back Squat 6set x 2rep 90% B. 3rd Pwr Clean x15 (185/120) GHD x30 enjoy.
The Games are right around the corner. Aaron Hanna and Nate Bramblett continue to train like mad men—-be sure to root them on in Carson!!! Enjoy some active recovery today.
A. Squat Clean 6set x 3rep 80% B. Amrap 15min Burpee Pull up x10 Wallball x10 (20/14 -10′) Box Jump x10 (24/20) enjoy.
We are currently setting up offseason training camps. Stay tuned—you will WANT to hit these camps! A. Front Squat 5set x 4rep 75% B. 3rnd Run 400 Abmat Situp x30 Hand Release Push Up x25 enjoy.
Get outside and do some stuff!! enjoy.
A. Snatch *find heavy triple B. 3rnd Push Press x15 (135/95) Row 500m *damper = 10 *stroke rate = 30+s/m enjoy.